Direct: (608) 960-4726

Cell: (608) 444-8704


Stress Management

Guided Meditations & Visualizations

Meditation is the process of gently releasing all of your (negative and stressful) thoughts, becoming perfectly still and relaxed, and allowing positive thoughts of the universal consciousness to enter your mind, body, and soul.

Both meditations and visualizations take you to a peaceful place where you can enjoy your existence and recharge your batteries so that you are better equipped to handle all life has to offer.

You will get to experience the joys these processes can offer and learn to utilize these techniques any time you need a break from your busy schedule!


Personal Counseling in Madison, WI

WRAP (Wellness Recovery Action Plan)

WRAP (Wellness Recovery Action Plan) is a self-designed prevention and wellness process that anyone can use to get well, stay well, and make their life the way they want it to be.

It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals.

It is now used extensively in all kinds of circumstances, and by health care and mental health systems all over the world.

It has been studied extensively in rigorous research projects and is listed in the National Registry of Evidence-Based Programs and Practices.

You will learn about this process and design an Action Plan for you to stay well! You will be able to put your plan into action whenever you wish!


Emotional Wellness in the Home

Develop Good Habits - How to Practice Mindfulness

Home Advisor - Meditation Room

Yogi Approved - 15 Minute Yoga Flow for Stress Relief

Body and Soul - 7 Diet Changes that Can Help Depression

Area Dentist - Depression and Dental Health; Exploring the Connection and How to Get Back on a Healthy Track

Newport Academy - Well-Being / Pets and Mental Health