TAKE A HIKE

Take a Hike is more than “just a walk.”
It’s a guided, small-group hiking experience designed to:

• Reduce stress and boost mood

• Build community and connection

• Increase confidence in a supportive, non-judgmental setting

• Help you practice skills that support your mental health
   

Our hikes take place on local trails in Dane County and surrounding areas. You don’t need to be “athletic” to join—just willing to take a first step. We’ll lead the way.

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1. Choose Your Hike
   Browse upcoming hikes and pick the date, time, and difficulty level that fits you.
    

2. Tell Us About You
   Complete a short online form so we understand your goals, limitations, and group preferences.
    

3. Meet at the Trailhead or Get a Ride.
   Your group meets at the designated trail. A Take a Hike leader and fitness partner will guide the pace, route, and group activities. Let us know if you need a ride.
    

4. Walk, Talk, and Reset
   Along the way, we’ll integrate mindfulness, simple self-reflection, and encouragement so you leave feeling clearer, calmer, and more confident.

Who Can Join?

Take a Hike is for adults of all backgrounds who want to:

• Improve mental health and emotional resilience

• Get moving in a way that feels supportive, not intimidating

• Spend time outdoors with others who value growth and wellness

• Build healthier habits in a safe, structured environment
   

We offer options for different comfort levels, including women-only, men-only, and mixed-gender groups. You can share your preferences on the sign-up form so we can place you in the best-fit group.